8 Week Online Mindfulness Training course for Adults – Parents and Family orientated

The course is designed to run over 8 weeks through an online course component and a 49-page downloadable workbook. Each week contains both the theoretical and practical components of learning mindfulness and various forms meditation. There is a quiz at the end of certain lectures to consolidate learning and students also need to complete practical assignments along the way.

Throughout the course you will learn how to incorporate mindful living into every day life. That is, the course is designed to maximize wellbeing through ways of living mindfully, rather than simply adding another thing to do to the list of things to do.

This is a research-based course that will provide:

• A certificate upon completion.
• A 49-page downloadable workbook.
• Ongoing support via my Facebook group: Mindfulness For Children.
• Module 1 - Mindfulness  wellbeing
• Module 2 - Mindfulness and grounding
• Module 3 - Mindfulness, wellbeing & movement
• Module 4 - The mind & the self
• Module 5 - Self-inquiry & compassion
• Module 6 - The mind's eye
• Module 7 - Mindfulness, sound & sacred geometry
• Module 8 - Consciousness