5 fun mindful breathing...

Mindful breathing is a simple and effective way to introduce your child to mindfulness and help them...

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Child Development
6 fun Halloween mindfulness...

When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute...

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Child Development Mindfulness for Children Mindfulness
How to help kids cope...

It can be hard for us as parents to know how to help kids with major life changes. But these changes...

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Child Development
Helping one of my own...

Helping one of my own children overcome anxiety was one of the reason I decided to begin teaching others...

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Child Development
How long should my child...

The answer to the question, How long should my child practice mindfulness?” is individual for each c...

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Child Development Mindfulness for Children
Free loving kindness...

This free loving kindness exercise for children is designed to promote all 5 of the Early Years Learning...

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Child Development
Children Need Adults...

When children are in a calm state, their ability to see the bigger picture improves. Science says that...

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Personal Development Child Development child
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